My Presentation on Thyroid and Stress Health!
I am so excited to be giving a presentation on two of my favorite topics, thyroid and adrenal (stress) health. The presentation will go...
No Bake Paleo Chocolate Peanut Butter Cups
I was over at my friend (an fellow ND) Melanie's house and she found this great almond butter cup recipe to make together. The chocolate...
Beet Hummus: A Healthy Treat
Summer is the season of picnics so I thought I would post one of my favourite summer treats, beet hummus! This healthy snack tastes great...
Change is Good! New Rules for Ontario’s Naturopathic Doctors and What That Means for You!
July 1st, 2015 was a special date for Ontario Naturopaths. Not only was it Canada’s 148th birthday, it was also that date where new...
Well Woman Visits/PAP and Breast Exam
I am pleased to announce that I will be starting my Well Woman program at Inside U Woodstock. Many women do not realize that Naturopathic...
Drink Water: Tips To Stay Hydrated!
Drinking enough water is a challenge for many people. Although most people know the importance of staying hydrated for good health,...
Eat Green and Spring Clean!
Spring is a wonderful time of year when the weather is warmer, the birds are starting to sing and and the landscape is turning fresh and...
Getting To Know Your Thyroid Part 3
Welcome to the third and final installment (for now) of my Getting to Know Your Thyroid handout series! This handout highlights the...
Getting To Know Your Thyroid Part 2
Getting the correct labs tests are important to learning more about your thyroid. The second of the "Getting To Know Your Thyroid"...
Getting To Know Your Thyroid Part 1
Thyroid gland concerns are very common and something I see in my practice on a weekly basis. Fortunately, these concerns can often be...
